FAQ
What to Wear
All the work Jory Serota does is fully clothed. When you come in for treatment, please bring a pair of loose shorts and a tank top or tee shirt. This allows you full range of motion and Jory the ability to access the exact area causing your pain.
How Many Sessions Will I Need?
The number of sessions needed for maximum improvement differs with each person. Some recover in one session, some need more. At the end of your first visit, a plan and approach will be discussed. You will also be given exercises to do at home to aid in speedy recovery.
Do You Take Insurance?
At this time we do not take insurance. Full receipts can be given at the time of each session.
ALIGNMENT
Alignment, or Joint Centration, occurs when there is an equal balance of mobilizers and stabilizers around a joint. This puts the joint in its optimal position and allows all the surrounding structures to function properly.
STRENGTH
Yoga is so much more than simply increasing flexibility. The postures challenge us to develop strength and increase our endurance. This enables our tissues to withstand more force and decreases our risk of injury.
MOBILITY
Mobility refers to the ability to consciously and intentionally move a muscle or limb through space. When we mobilize an area that was previously stuck, we generate greater tissue health and ease of movement.