About Jory Serota
Jory Serota is the founder of Applied Yoga® and has taught internationally since 2010. He is a pioneer in establishing the link between yoga, physical therapy, personal training and massage. With over 20 years of experience in kinesiology and various movement disciplines, Jory provides a unique and effective approach to yoga and therapy.
Jory is also NeuroKinetic Therapy Instructor. He has trained thousands of yoga teachers and bodyworkers and has become an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex biomechanical information accessible to anyone and help transform people’s pain, dysfunction and injury.
Jory worked for 6 years on the professional tennis circuit helping players recover from injury. Since then, he has traveled the world and taught both yoga and bodywork. His mission is to help people eliminate pain, optimize movement potential and support the spiritual well-being of his clients.
As a body worker, Jory weaves his understanding of Motor Control and NeuroKinetic Therapy into all his treatments. He assesses tissue functionality and joint mobility in every session. He then uses the appropriate release techniques to eliminate pain, optimize movement capability and support the physical and emotional well-being of his clients.
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ALIGNMENT
Alignment, or Joint Centration, occurs when there is an equal balance of mobilizers and stabilizers around a joint. This puts the joint in its optimal position and allows all the surrounding structures to function properly.
STRENGTH
Yoga is so much more than simply increasing flexibility. The postures challenge us to develop strength and increase our endurance. This enables our tissues to withstand more force and decreases our risk of injury.
MOBILITY
Mobility refers to the ability to consciously and intentionally move a muscle or limb through space. When we mobilize an area that was previously stuck, we generate greater tissue health and ease of movement.